Kommt dir das bekannt vor?
Du hast Angst vor Schlaganfall oder Herzinfarkt
Jedes Mal beim Messen steigt dein Puls - allein aus Nervosität.
Medikamente machen dich müde & antriebslos
Betablocker, ACE-Hemmer, Diuretika
- und trotzdem steigen die Werte.
Dein Arzt gibt dir nur 5 Minuten
"Weniger Salz, mehr Bewegung" - aber WIE genau, sagt dir niemand.
Du fühlst dich hilflos & alleingelassen
Niemand in deinem Umfeld versteht, wie belastend Bluthochdruck wirklich ist.
Doch das Problem ist...
Denn hoher Blutdruck entsteht nicht einfach „so“.
Er ist das Ergebnis aus mehreren Faktoren, die im Körper zusammenspielen.
Genau hier setzt der 30‒Tage Plan an.
10+
Years after operning
We’ve helped thousands of members stay consistent and reach their goals.
500+
Transformations
Every success story starts with one step — and grows through structure and support.
100%
Tailored programs
Each training plan is personalized to fit your level, schedule, and lifestyle.
4.9
MEMBER RATING
Trusted by members who value motivation, results, and a positive club atmosphere.
Our Philosophy
Beyond Fitness
We go beyond workouts to help you build a sustainable, balanced lifestyle
Our philosophy combines movement, nutrition, and recovery in perfect balance. We believe in mindful progress, consistency, and long-term results — not quick fixes.
Classes
Train with purpose through diverse, expertly guided classes. Whether your goal is strength, endurance, or flexibility — every session helps you move better and feel stronger.
Personal Trainings
Get a fully customized training experience designed around your goals, lifestyle, and progress — every session crafted to deliver lasting, measurable results.
Basic Plan
€59+
Includes gym access, open workouts, and standard equipment use.
For those who prefer training on their own schedule.
Pro Plan
€109+
Includes everything from the Basic Plan plus group classes, progress tracking, and monthly check-ins.
Ideal for those who want structure and motivation.
Premium Plan
€189+
Includes everything from the Pro Plan plus 1:1 coaching, tailored plans, and nutrition support.
Best for long-term transformation and accountability.
testimonials
Hear From Those Who’ve Done It
See how training with us helped people achieve their goals, build confidence, and feel stronger than ever.
I never thought I’d enjoy training this much! The workouts are challenging but fun, and I feel stronger every week. The results are real.
Esmee Visser
The structure and support kept me consistent. I’ve gained muscle, lost fat, and built habits that finally stick. Best decision I’ve made this year.
Niels van Leeuwen
I joined after a long break from fitness, and the personalized approach made it easy to get back on track. I feel confident and energized again.
Thijs Vermeer
It’s not just workouts — it’s a lifestyle shift. The coaching, community, and motivation helped me push past limits I didn’t think I could reach.
Yara van den Heuvel
our professional team
Meet the Coaches Behind Your Progress
Our certified trainers combine expertise, motivation, and personal care to help every member reach their goals safely and effectively.
Lucas van Dijk
Rehabilitation & Recovery
Fenna Janssen
Strength & Mobility Coach
Joris Bakker
Personal Trainer
Sophie Meijer
Personal Trainer
Timo de Vries
Group Fitness Instructor
CONTACT
Get in Touch and Start Your Fitness Journey
Ready to train or need more info? Reach out, visit our studio, or send a message — your next step starts here.